Triggerpoint therapy-massage - Oefentherapie Eindhoven

Phone: 06 496 203 92

What is triggerpoint?

This massage technique offers relief for a stiff and/or painful feeling in ankles and Achilles tendons by massage of the shin-bone (tibia) muscles.
By way of warming up a short massage of the leg muscles (with a stick or exercise ball) can improve muscle performance.
When cooling-down effective use can be made of a stick to loosen the layers of individual muscles. In the beginning this can be very painful, especially in cases where many layers of muscles are tightly bound up.