What is triggerpoint?

Triggerpoint therapy/massage

An effective method

  • This massage technique offers relief for a stiff and/or painful feeling in ankles and Achilles tendons by massage of the shin-bone (tibia) muscles.
  • By way of warming up a short massage of the leg muscles (with a stick or exercise ball) can improve muscle performance.
  • When cooling-down effective use can be made of a stick to loosen the layers of individual muscles. In the beginning this can be very painful, especially in cases where many layers of muscles are tightly bound up.


Geverifieerd door MonsterInsights