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Hernia, spinal disk herniation, bulge
Low back hernia
What is a Hernia?
Hernia is another word for “bulge”. The bulge comes from the Spinal disk herniation, which can be pressing a nerve and develop pain complaints in an arm (neck hernia) or leg (back hernia).The exact explanation or cause is unknown but most likely posture- extensive sitting and lack of mobility play a part.
The spinal disk herniation is to be found close to where a nerve leaves the vertebral canal. If at that place a bulge develops, it can cause the nerve root to become trapped. Sometimes this can lead to muscle failure and the onset of irritations (appearances) in leg/foot. The so-called tingling.
Cause.
The cause is mostly found in a wrong posture and/or back load. This can be caused by the construction of your skeleton or problems with your muscles or mobility. Also certain habits can lead to a bad posture and wrong movements. This often has to do with how you move. The result is cramping muscles. This can show through;
- Vertical low back pain, maybe combined with abdominal and groin pain.
- Chronical thigh pain
- Pain standing up from a chair
- Pain standing up
- Turning in bed
- Persistent, nagging pain between the shoulder blades.
- Lying on a hip. You wake up from a nagging pain.
Cause of a Hernia.
- A wrong posture often lies at the base when a hernia is formed in the back or neck. Sitting often with pulled up knees, bucket seats in the car, behind the computer, etc.
- Wrong posture, the low back muscles and the glutes are overloaded. Lumbago or spit you get as diagnosis.
- Vertebral shifts
- Radiation complaints to the legs without cause. In this case the cause often can be found in the glutes!
- Falls, unusual exercises, sitting cross legged, purse or smartphone in back pocket
- Overload due to sports.
What can be done? Look for a sustainable solution.
- Improve your posture Searching for the possible cause of your pain.
- Muscle treatment trigger point in combination with Guacha therapy, breathing and muscle relaxation.
- Stretch exercises to improve mobility
- Take walks
- Warmth is always nice
complaints:
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